The HCG diet evolved from many years of research performed by Dr. Albert Simeons. The plan is meant to help people lose weight quickly and easily. It involves taking in an extreme amount of calories, but is quite simple to follow. Anyone who wants to take pounds off quickly should consider trying the regime.
A pregnant woman's placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
There are three separate phases of the diet. During the first one, known as loading, individuals are allowed to take up to two thousand calories daily along with several drops of human chorionic gonadotropin. It only lasts a couple of days, but helps to prime the body for caloric reduction.
The second part is called maintenance. Food intake is limited to five hundred calories and must include several hormone drops. The caloric decrease may seem tough, but most individuals are not hungry when on the plan.
The last phase is stabilization. The drops are no longer required at this point. Women may begin taking in up to eight hundred calories every day, while men are allowed a thousand. This level will go on for three weeks.
It is important that everyone who follows the program gets the right amount of vitamins and minerals. The best way to ensure this is to eat food that has a high nutritional value. With such limited amounts being consumed, every single bite is important.
Choose foods that are low in fat, but high in protein. Beans, eggs, fish and chicken are all good options. In addition, consume a wide array of fresh fruits and vegetables. They are high in vitamins, but have low calories.
Try to avoid any foods that come in a can or are dried. In addition, stay away from items that are processed. Be sure to drink plenty of water while following the plan. Dehydration can lead to many health problems, but is easily avoided with proper fluid intake.
IN addition to eating the right foods, it is also important to exercise. Dieters who work out regularly are more likely to lose weight. It's best to workout at least three times or more each week.
The HCG diet is a great plan for anyone who has had trouble losing weight. Follow the regimen carefully and take some time to exercise. In only a few months, the excess body fat is sure to be gone.
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